Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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94,2 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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1983 kcal
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Fedt: 61,01g | Prot.: 85,62g | Kulhyd.: 95,39g.
Morgenmad: GNC Total Lean Shake 25 - Pumpkin Spice, Kroger Vitamin B Complex, Cinnamon, Kerrygold Pure Irish Butter, Folgers Black Silk, Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Tone's Cayenne Pepper. Frokost: Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Banquet Brown 'N Serve Maple Sausage Links, Kirkland Signature Organic Brown Eggs. Aftensmad: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Andet: Natural Ice Beer, Turmeric (Ground) , Cinnamon , Folgers Black Silk. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
30 sep 19 af medlem: laraae
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Yay🤗❤️ Thanks laraae 😊it shot up yesterday
30 sep 19 af medlem: jcmama777
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Nice! I'm about to weigh in right now. Have a glorious day! 🌈🌈🌈
30 sep 19 af medlem: shirfleur 1
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Thanks Shirfleur 🤗💚💜🌈you to ❤️
30 sep 19 af medlem: jcmama777
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Yippeee. Good for you. Have a most stupendous day
30 sep 19 af medlem: tatauu22
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30 sep 19 af medlem: John10251
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30 sep 19 af medlem: adultosaur
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30 sep 19 af medlem: kissangelgirl
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Thanks tatauu, John, adultosaur and kissangel 🤗😊💚💜
30 sep 19 af medlem: jcmama777
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30 sep 19 af medlem: jcmama777
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30 sep 19 af medlem: melissatwa
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Thanks melissitwa 💕😊 I’m glad it came down again. I think yohoyo was right. All that dancing lol.
30 sep 19 af medlem: jcmama777
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01 okt 19 af medlem: liv001
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01 okt 19 af medlem: Fritzy 22
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Thanks liv and Fritzy 💕❤️
01 okt 19 af medlem: jcmama777
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01 okt 19 af medlem: adultosaur
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Thanks adultosaur 💚💜❤️😘😊💪💪
01 okt 19 af medlem: jcmama777
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01 okt 19 af medlem: shirfleur 1
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Thanks Shirfleur 💚💜😘 it was slightly better today. I have to hit Onederland by 10/14🤞🤞🤗
01 okt 19 af medlem: jcmama777
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