Vejningsnotat (intet dagbogsnotat) for 03 februar 2013
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65,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2013:
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3850 kcal
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Fedt: 241,89g | Prot.: 180,86g | Kulhyd.: 275,72g.
Morgenmad: bacon, lara bar. Frokost: pineapple, blueberries, ground pecans, baby spinach, canned salmon, Avocados, Extra Virgin Olive Oil, almond milk, whey protein, banana. Aftensmad: plantains, guacamole, kettle chips, ribs, chicken wings, coconut aminos, olive oil, cabbage, brocolli , tomato paste, coconut oil, tomato, sweet potatos. Snacks/Andet: Tangerines (Mandarin Oranges), Cherry Pie, Pecan Nuts. mere..
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Tager 0,2 kg om Ugen
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