Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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71 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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1680 kcal
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Fedt: 35,65g | Prot.: 150,30g | Kulhyd.: 187,10g.
Morgenmad: Quaker Oat, Kacang Hijau, Mr. Bread Roti Tawar Gandum, Tropicana Slim Madu. Frokost: Chicken Breast, Red Beans and Rice, Chicken Breast, Red Beans and Rice. Aftensmad: Chicken Breast, Kacang Hijau, Tropicana Slim Madu, Mr. Bread Roti Tawar Gandum. Snacks/Andet: Egg White, Muscletech Muscletech Whey Isolate. mere..
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stabil vægt
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