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One day after getting back on my low carb meal plan, I'm down 2-to-3 lbs. Heading in the right direction! It's definitely motivation to keep going.
PS. Anyone else tried the new Atkins meals (in a box). I've tried the Italian Sausage Primavera and also the Roast Turkey Tenders with Herb Gravy. They're pretty good! And for $4 a piece, not a terrible expense all things considered.
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78,7 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2013:
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1332 kcal
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Fedt: 80,99g | Prot.: 103,26g | Kulhyd.: 45,73g.
Morgenmad: Water, Egglands Best Eggs, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Frokost: White Bread (Low Carb) - 1 slice, Coke Zero, Tilapia Filet (Baked), Venison Chilli. Aftensmad: Water, Shredded Cheddar And Monterey Jack Cheese, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. Snacks/Andet: Atkins Fudge Brownie, Russel Stover Strawberry Chocolate Candy. mere..
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1982 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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