Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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104,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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4398 kcal
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Fedt: 153,11g | Prot.: 359,94g | Kulhyd.: 391,66g.
Morgenmad: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Sports Research MCT Oil. Frokost: Eniva Natural Power Whey. Aftensmad: Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, Reggano Penne Rigate. Snacks/Andet: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mere..
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stabil vægt
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