Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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61,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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1510 kcal
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Fedt: 95,05g | Prot.: 74,65g | Kulhyd.: 106,24g.
Morgenmad: Publix GreenWise Seeded Whole Wheat Bread, Unsalted Whipped Butter Stick, Nut Pods Coffee Creamer. Frokost: Meatballs with Sauce (Mixture), Starbucks Coffee Frappuccino (Grande). Aftensmad: Del Monte Fresh Pineapple, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Land O'Lakes Sliced American Cheese, Brussels Sprouts, Bertolli Olive Oil. Snacks/Andet: Second Nature Dark Chocolate Medley, 78% Dark Chocolate. mere..
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2171 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Treadmill - 40 minutter, Løb - 10 km/t - 22 minutter, Hvile - 14 timer og 38 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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