|
I like this weigh in ... it's been years since I've been below 260.
|
116,7 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 57,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 september 2019:
|
1278 kcal
|
Fedt: 68,74g | Prot.: 60,40g | Kulhyd.: 22,82g.
Frokost: Wonderful Roasted & Salted Pistachios in Shells. Aftensmad: Great Range Bison Sirloin Steak, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Lucerne Extra Sharp Cheddar Cheese, Butter (Salted), Extra Virgin Olive Oil, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Andet: Rum, Pepsi Diet Pepsi (Can), Water, MiO Liquid Water Enhancer - Fruit Punch. mere..
|
|
3959 kcal
|
Motion:
Husarbejde - 30 minutter, Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 10 minutter, Køre - 20 minutter, Se TV - 4 timer, Sove - 8 timer, Hvile - 3 timer. mere..
|
Taber 1,5 kg om Ugen
|
 Kommentarer
Congratulations. Nice to see.
30 sep 19 af medlem: liv001
|
30 sep 19 af medlem: tatauu22
|
Great big loss and even better on being under 260!!! 🌟🌟🌟
30 sep 19 af medlem: shirfleur 1
|
whoot! whoot!
keep walking the healthy stroll.
congrats!
30 sep 19 af medlem: ketoBruce
|
hi I'm new to this but I was reading your diary??? I saw we have a lot in common I'm 41, 257lbs right now and want to lose 100 lbs. Can you give any advice?
30 sep 19 af medlem: bettylou1978
|
30 sep 19 af medlem: jcmama777
|
Thank you all for the kind words and support! You're the best :)
bettylou1978, I'm sending you a message
30 sep 19 af medlem: Joleen2012
|
You're doing great!!! Have you figured out how to post a before and now picture????
30 sep 19 af medlem: Jopenn
|
Tear it up Jojo! You’re amazing! Now get this done! 😇👍💪👊
01 okt 19 af medlem: 66Pack
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Joleen2012's Vægt Historie
|