Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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84,8 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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852 kcal
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Fedt: 63,44g | Prot.: 46,02g | Kulhyd.: 16,43g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Egg, Tillamook Sweet Cream Salted Butter, Daisy Sour Cream, La Victoria Salsa Ranchera - Hot. Snacks/Andet: La Victoria Salsa Ranchera - Hot, Daisy Sour Cream, Tillamook Sweet Cream Salted Butter, Egg. mere..
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Tager 1,0 kg om Ugen
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