Vejningsnotat (intet dagbogsnotat) for 30 september 2019
|
92,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 september 2019:
|
711 kcal
|
Fedt: 23,01g | Prot.: 43,02g | Kulhyd.: 81,56g.
Frokost: Papayas, Mie Ayam. Aftensmad: Miso Soup, Cooked Vegetable Combination with Soy-Based Sauce, Teriyaki Chicken. Snacks/Andet: Vegetable Beef Soup (Home Recipe), Starbucks Americano, Oreo Ice Cream Cookies. mere..
|
Taber 1,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|