|
No fucking around this time. 🥊🤘🏼👍😁
|
91,8 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 september 2019:
|
2004 kcal
|
Fedt: 77,12g | Prot.: 181,78g | Kulhyd.: 154,92g.
Morgenmad: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Frokost: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Aftensmad: Butternut Winter Squash, Butter, Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Progressive Omegessential, Cooked Broccoli (from Fresh). Snacks/Andet: Celery , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mere..
|
|
3138 kcal
|
Motion:
Indoor Recumbent Bike - 20 minutter, Træning - 46 minutter, Sove - 7 timer og 30 minutter, Cardio - 5 minutter, Hvile - 9 timer og 19 minutter, Køre - 1 time, Kontorarbejde - 5 timer. mere..
|
Taber 1,4 kg om Ugen
|