Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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66,4 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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1075 kcal
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Fedt: 83,13g | Prot.: 64,98g | Kulhyd.: 31,30g.
Frokost: Skippy Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Gallo Salame Italian Dry Salame, Ranch Salad Dressing , Hormel Original Pepperoni Slices, Butter . Aftensmad: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Baby Spinach, Foster Farms Ground Turkey, Sour Cream, Butter , Tapatio Hot Sauce, Tomatoes, Calavo Avocado. mere..
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Tager 1,3 kg om Ugen
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