Vejningsnotat (intet dagbogsnotat) for 30 september 2019
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107,2 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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2324 kcal
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Fedt: 61,44g | Prot.: 118,56g | Kulhyd.: 332,59g.
Morgenmad: Jenny Craig Multi-Grain Hoops Cereal, Pears, Milk (Nonfat), Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Frokost: Chicken Primavera, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Pace Chunky Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned). Snacks/Andet: Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig S'mores Bar. mere..
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Taber 1,6 kg om Ugen
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