Vejningsnotat (intet dagbogsnotat) for 04 februar 2013
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99 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2013:
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2286 kcal
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Fedt: 90,48g | Prot.: 98,22g | Kulhyd.: 257,65g.
Morgenmad: cappuccino, coffee, nectarine, Fried Rice, Light Tuna Fish (Drained Solids in Oil, Canned), Egg Omelette. Frokost: Extra Virgin Olive Oil, Salami, Chickpeas. Aftensmad: red kidney beans, White Table Wine, Olive Oil, Beef Steak (Lean Only Eaten), Green String Beans, Spinach Spaghetti (Cooked). Snacks/Andet: Dried Fig, Provita, Chocolate Powder, Pecan Nuts, Unblanched Dried Brazilnuts, Classic. mere..
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3780 kcal
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Motion:
Svømning (Moderat) - 10 minutter, Løb (Jogge) - 8 km/t - 33 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 15 timer og 17 minutter. mere..
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stabil vægt
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