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BMI 24.7...Body fat 20%...Skeletal Muscle 35.4%...Resting metabolism 1682 kcal...Body Age 61...Visceral fat level 9...I feel good despite the metrics. No question that my nutrition needs work and I must get into my cycling program
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81,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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2169 kcal
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Fedt: 46,41g | Prot.: 136,44g | Kulhyd.: 305,40g.
Morgenmad: Harry & David Smoked Salmon, Bagel with Cream Cheese, Brandy, David's Tea Organic Cold 911, Honey, Teavana German Rock Sugar. Frokost: Oberweis Skim Milk, Jimmy John's #14 Bootlegger Club. Aftensmad: Oberweis Fruit Punch, Chicken Teriyaki Stir-fry. Snacks/Andet: Bananas. mere..
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3221 kcal
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Motion:
Slå græs - 1 time og 3 minutter, Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Sove - 5 timer og 59 minutter, Google Fit - 15 timer og 38 minutter. mere..
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Tager 0,1 kg om Ugen
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