Vejningsnotat (intet dagbogsnotat) for 02 oktober 2019
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84,3 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2019:
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724 kcal
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Fedt: 43,18g | Prot.: 47,91g | Kulhyd.: 29,34g.
Morgenmad: Tillamook Sweet Cream Salted Butter, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Philadelphia Original Cream Cheese, Kroger Honey Ham. Aftensmad: Baked or Fried Coated Chicken Thigh Skinless. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 1,7 kg om Ugen
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