Vejningsnotat (intet dagbogsnotat) for 02 oktober 2019
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92,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2019:
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1272 kcal
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Fedt: 53,96g | Prot.: 63,11g | Kulhyd.: 138,70g.
Morgenmad: Nescafe Gold Blend. Frokost: Salt , Cooked Spinach (from Fresh), Regular Tofu (with Calcium Sulfate) , Cooked Young Green Onion (from Fresh), Boiled Egg, Shirataki Mie Kering. Aftensmad: Pineapple Juice, Tomato Chili Sauce, White Rice (Medium-Grain, Cooked) , A&W Fried Chicken. Snacks/Andet: Greenfields Fresh Milk, Nescafe Gold Blend, Yakult Yakult, Peanut Butter Filled Sandwich Cracker, Toblerone Dark Chocolate with Honey & Almond Nougat. mere..
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Tager 4,2 kg om Ugen
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