Vejningsnotat (intet dagbogsnotat) for 03 oktober 2019
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73,3 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2019:
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1869 kcal
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Fedt: 81,55g | Prot.: 136,91g | Kulhyd.: 143,84g.
Morgenmad: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Café, Glória Leite em Pó Integral, Club Social Crostini Tomate Seco e Salsinha , Bauducco Torrada Integral, Sadia Patê de Frango. Frokost: Nhoque, Perdigão Linguiça Calabresa, Alcatra. Aftensmad: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina. Snacks/Andet: Club Social Crostini Tomate Seco e Salsinha , Sadia Patê de Peito de Peru, Probiótica Whey Bar Cookies & Cream, Dolce Gusto Latte Macchiato Caramel, Growth Supplements Amino Powder 10. mere..
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2486 kcal
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Motion:
Idræt - 1 time og 18 minutter, Sove - 8 timer, Hvile - 14 timer og 42 minutter. mere..
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Taber 1,1 kg om Ugen
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