Vejningsnotat (intet dagbogsnotat) for 03 oktober 2019
|
83,7 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 oktober 2019:
|
1063 kcal
|
Fedt: 43,74g | Prot.: 93,32g | Kulhyd.: 27,93g.
Morgenmad: Kroger Honey Ham, Coffee (Brewed From Grounds), Avocados, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Michelob Ultra Light Beer, Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Andet: La Victoria Salsa Ranchera - Hot, Beef T-Bone Steak (Trimmed to 1/4" Fat) . mere..
|
Taber 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|