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I am determined to lose 2.5 more pounds in the next week....So I just did the math...and in order for me to pass this 30 pounds in 12 weeks challenge, im gonna have to be losing 2.5 pounds per week....
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82,6 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 februar 2013:
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2055 kcal
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Fedt: 90,50g | Prot.: 78,50g | Kulhyd.: 230,50g.
Morgenmad: kroger milk, special k red berries. Aftensmad: mexican pizza, chili cheese burrito, meximelt, chalupa supreme steak, soft taco supreme. Snacks/Andet: cookie sandwich taco bell. mere..
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3441 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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