Vejningsnotat (intet dagbogsnotat) for 04 oktober 2019
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86,4 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2019:
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2007 kcal
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Fedt: 127,54g | Prot.: 136,35g | Kulhyd.: 84,84g.
Morgenmad: Cauliflower, Cucumber (with Peel), Mayonnaise, Peppermint (Mint), Fage Total 0% Greek Yogurt, Cooked Young Green Onion (from Fresh), Tomatoes, Kroger Tuna in Water, Mayonnaise, Lemon, cooking cream, Whole Foods Market Stevia, Coffee. Frokost: Mozzarella Cheese (Whole Milk), Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Dole Shredded Lettuce, Taco Meat. Aftensmad: Coffee, Maggi Chicken Flavor Bouillon (Tablet), Carrots, Cooked Cauliflower (from Fresh), Butter. Snacks/Andet: Mozzarella Fresca Fresh Mozzarella, Garden Cuts Green Leaf Lettuce, Tomatoes, Taco Meat, Calavo Avocado. mere..
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Taber 3,5 kg om Ugen
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