Vejningsnotat (intet dagbogsnotat) for 04 oktober 2019
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88,5 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2019:
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1578 kcal
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Fedt: 29,08g | Prot.: 94,32g | Kulhyd.: 231,23g.
Morgenmad: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Frokost: Cooked Green Cabbage (Fat Added in Cooking), Wish-Bone Balsamic Vinaigrette Salad Dressing, Culver's BBQ Sauce, Great Value Fig Newton Bars, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Aftensmad: Subway Provolone Cheese, Subway 6" Subway Club. Snacks/Andet: Great Value Fig Newton Bars, Dried Prune, Fiber One Bran Cereal, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
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Taber 0,2 kg om Ugen
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