Vejningsnotat (intet dagbogsnotat) for 04 oktober 2019
|
65,1 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 oktober 2019:
|
1120 kcal
|
Fedt: 88,42g | Prot.: 35,70g | Kulhyd.: 50,75g.
Frokost: Gallo Salame Italian Dry Salame, Sargento Colby Jack Cheese Sticks, Lucerne Whipped Cream Cheese, Blue Diamond Whole Natural Almonds. Aftensmad: Fresh Express Caesar Complete Salad Kit, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Original Pepperoni Slices, Winn-Dixie Zucchini. Snacks/Andet: Costco Cheesecake. mere..
|
Taber 6,4 kg om Ugen
|
 Kommentarer
You are just melting away these days!! 😁 Good going!
04 okt 19 af medlem: melissatwa
|
04 okt 19 af medlem: tatauu22
|
Magnificent progress.. Keep going my dear👍👏👏👏
04 okt 19 af medlem: Mo0oha
|
You are doing Awesome! I love your focus!!
04 okt 19 af medlem: Rosie We Can Do It
|
Wow! You're doing great! 🌈🌈🌈
04 okt 19 af medlem: shirfleur 1
|
Awesome job!! Way to go!😊💜💚
04 okt 19 af medlem: jcmama777
|
Thank you all!! Your support and encouragement keeps me going every day!! ❤️🎈🎉
04 okt 19 af medlem: PurpleAsh93
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
PurpleAsh93's Vægt Historie
|