Vejningsnotat (intet dagbogsnotat) for 04 oktober 2019
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86,1 kg
Indtil videre tabt: 22,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2019:
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2394 kcal
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Fedt: 74,13g | Prot.: 77,91g | Kulhyd.: 331,50g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Apples, Water, Dairy Queen Ice Cream Cake, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water. Aftensmad: Red Table Wine, Water, Tomato Sauce , Balderson Old Cheddar Cheese, ACE Bakery Ciabatta Piccola, Beef and Pork Meatballs, Ricotta Cheese. Snacks/Andet: Almond Cookie, Almond Cookie, Great Value Jujubes. mere..
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711 kcal
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Motion:
Bodybuilding - 26 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 1 minut. mere..
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Tager 0,3 kg om Ugen
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