Vejningsnotat (intet dagbogsnotat) for 04 februar 2013
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89,3 kg
Indtil videre tabt: 33,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 februar 2013:
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2238 kcal
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Fedt: 73,08g | Prot.: 101,99g | Kulhyd.: 316,97g.
Morgenmad: Rolled Oats, Yogourt, Extra Dark Chocolate, Herbal Tea, Bananas. Frokost: Yogourt, Fuji Apples, Bananas, Meat Lasagna. Aftensmad: Vinegar, Avocados, Chicken Breast with Spinach and Feta, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chickpeas with Spinach. Snacks/Andet: Grapefruit (Pink and Red), Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Bananas, Gala Apples. mere..
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4276 kcal
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Motion:
Sidde - 3 timer, Køre - 1 time, Kontorarbejde - 5 timer, Cykling (Hurtigt) - 24 km/t - 2 timer, Hvile - 6 timer, Sove - 7 timer. mere..
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Taber 4,2 kg om Ugen
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