Vejningsnotat (intet dagbogsnotat) for 20 august 2010
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78,0 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2010:
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1835 kcal
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Fedt: 72,36g | Prot.: 90,52g | Kulhyd.: 217,53g.
Morgenmad: Sugar Free Syrup, Original, Egg (Whole), Honey Ham , Sandwich Thins - Honey Wheat. Frokost: watermelon, corn bread, baked beans, corn on the cob, bbq ribs. Snacks/Andet: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Vanilla Ice Cream Sandwiches. mere..
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Taber 0,9 kg om Ugen
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