Vejningsnotat (intet dagbogsnotat) for 05 oktober 2019
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70,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2019:
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2353 kcal
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Fedt: 76,09g | Prot.: 91,25g | Kulhyd.: 245,40g.
Morgenmad: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Frokost: Chocolate Sponge Cake, Coffee with Milk. Aftensmad: Onion Bhaji, Birds Eye Chicken Fingers, Wetherspoon Fried Buttermilk Chicken Burger, Coca-Cola Coca-Cola (Can), Jack Daniel's Tennessee Whisky. Snacks/Andet: Nestle Caramac, Mr Porky Finest Quality Pork Scratchings, Wychwood Hobgoblin, Morrisons Fig Rolls. mere..
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stabil vægt
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