Vejningsnotat (intet dagbogsnotat) for 05 oktober 2019
|
95,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 42,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 oktober 2019:
|
1107 kcal
|
Fedt: 26,05g | Prot.: 102,06g | Kulhyd.: 117,36g.
Morgenmad: Olive Oil, Rich Bake Dry Whole Wheat Toast, Tomatoes, President Lighte Cheese Slices, Mushrooms, Onions, Soft Boiled Egg, Schogetten Dark Chocolate. Frokost: White Rice (Long-Grain, Cooked), Mayonnaise, Mustard, Milk (Nonfat), Chicken Breast (Skin Not Eaten). Aftensmad: Figs, Danone Light Yogurt. Snacks/Andet: Gymfit Chocolate Protien Powder. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
nouna sam's Vægt Historie
|