Vejningsnotat (intet dagbogsnotat) for 05 oktober 2019
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91,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 31,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2019:
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590 kcal
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Fedt: 25,28g | Prot.: 27,63g | Kulhyd.: 68,87g.
Morgenmad: Indonesian Steamed Tofu Wrapped in Banana Leaves. Frokost: Strawberries, Almond Milk, Oatsy Wholegrain Rolled Oats. Aftensmad: Extra Virgin Olive Oil, Salt , Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Diamond UHT Milk Low Fat High Calcium, Hot Chili Pepper, Garlic , Cooked Young Green Onion, Onions, Shirataki Mie Kering. Snacks/Andet: Cappuccino, Coca-Cola Coca-Cola Zero (Can). mere..
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Taber 3,0 kg om Ugen
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