|
haven't been this weight in 2 1/2 years! i feel a plateau coming soon,though,i need to go ahead and figure out how i'm gonna combat it! haha.i know for sure i will lower my calories,but other than that i don't know...
|
69,1 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 31 august 2008:
|
1420 kcal
|
Fedt: 32,06g | Prot.: 50,50g | Kulhyd.: 234,98g.
Morgenmad: 1% milk, Whips Yogurt, Crunchy Granola Bars - Oats 'n Honey. Frokost: dr.pepper, Greek Style Chicken & Feta Cheese. Aftensmad: sweet tea, pringles, pizza rolls. Snacks/Andet: chocolate skittles, mountain dew, water. mere..
|
|
1864 kcal
|
Motion:
Husarbejde - 1 time og 32 minutter, Køre - 19 minutter, Hvile - 14 timer og 9 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|