Vejningsnotat (intet dagbogsnotat) for 05 februar 2013
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65,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2013:
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1998 kcal
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Fedt: 94,56g | Prot.: 150,86g | Kulhyd.: 151,35g.
Morgenmad: swirly quiche with pork. Frokost: almond butter , apple, whey protein, almond milk, Extra Virgin Olive Oil, cabbage, brocolli, orange, banana, avacado, tomato paste, lean ground beef. Aftensmad: mushrooms, onion, pineapple, peppers, baby carrots, pork loin. Snacks/Andet: icebreakers gum, whey protein, almond milk. mere..
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stabil vægt
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