Vejningsnotat (intet dagbogsnotat) for 06 oktober 2019
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85,6 kg
Indtil videre tabt: 27,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2019:
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2999 kcal
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Fedt: 116,85g | Prot.: 160,89g | Kulhyd.: 333,17g.
Morgenmad: Quaker Rice Cakes - Chocolate Crunch, Bananas, Blackberries, Great Value Light Greek Nonfat Yogurt, 1% Fat Milk, MuscleTech Phase8, Lender's Plain Bagels, Coffee, Great Value Natural Creamy Peanut Butter Spread. Frokost: Butter, Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers, Hormel Dinty Moore Beef Stew. Aftensmad: Wholly Guacamole 100 Calorie Snack Pack, Ground Beef (90% Lean / 10% Fat), Mission 8" Flour Soft Taco (10 ct), Hillshire Farm Snacking Small Plates Genoa Salame. Snacks/Andet: Snyder's of Hanover Pretzel Rods, Lender's Plain Bagels, Welch's Grape Jelly, Peanut Butter, Great Value Skim Milk, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Very nice whooshes this weekend.
06 okt 19 af medlem: tatauu22
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06 okt 19 af medlem: khrissy85
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06 okt 19 af medlem: jcmama777
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Looking more and more like a snack Dp!😄😉😎😎
06 okt 19 af medlem: MamaCabral7
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Haha Vcabral! ;) Trying- that's for sure. & Thanks, girls!
06 okt 19 af medlem: davidsprincess
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Nice nice nice. You go girl.
06 okt 19 af medlem: Sarah1950
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06 okt 19 af medlem: liv001
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06 okt 19 af medlem: SherryeB
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Great stuff here numbers wise. But numbers can be soooo off as you and I know! Tomorrow I’m expecting a big gain. Started a new lifting program today and it kicked my butt, my shoulders, my quads, kicked it all!!!! I know the scale will be full of it tomorrow...it meaning water, and sore sore muscles!!! Can’t wait!! 🤪
06 okt 19 af medlem: wifey9707
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Wifey...why are you back to an avocado?
06 okt 19 af medlem: davidsprincess
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You miss my bicep or wha??? 😂😂
06 okt 19 af medlem: wifey9707
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Yeah- I guess. Diablo must miss it, too. He said- is wifey an avocado or is it a different wifey. ;)
06 okt 19 af medlem: davidsprincess
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Really?! Just when I think no one notices. 🤷🏻♀️ lol
06 okt 19 af medlem: wifey9707
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We knew it was just a matter of time❣️ 4 lbs from lowest adult weight. Are you ready?
06 okt 19 af medlem: moopie321
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Nice drop DP and that trendline is still looking great!!
07 okt 19 af medlem: Steven Lloyd
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