lucy_wills's Dagbog, 06 okt 19

I’m not surprised there’s a small up tick. It’s been a crazy 2 weeks. I quit smoking and my focus has been there more than on tracking here.

95,2 kg Indtil videre tabt: 6,5 kg.    Stadig tilbage: 25,2 kg.    Kost fulgt: Rimeligt godt.

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2591 kcal

Fedt: 100,06g | Prot.: 154,94g | Kulhyd.: 282,38g.   Morgenmad: King Arthur Flour Lemon Ginger Scone Mix, Dragon Instant Honey Ginger Tea . Frokost: Del Monte Diced Tomatoes, Tabasco Original Pepper Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brown Rice (Medium-Grain, Cooked) , Green Peppers , Lemon Juice (Canned or Bottled) . Aftensmad: Del Monte Diced Tomatoes, Tabasco Original Pepper Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brown Rice (Medium-Grain, Cooked) , Green Peppers , Lemon Juice (Canned or Bottled) . Snacks/Andet: Peanut Butter, Maple Ridge Farms English Butter Toffee. mere..