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Absolutely crushing my goals! So many things to credit this recent success to; 2 months ago I was dumped by my toxic girlfriend(takes two to tango) recommitted to my 12 step program (spiritual, mental, emotional) better sleep, and much much better eating plan. I am honoured and grateful to be doing so well. Glory to God🙏🏼💪🏻👍
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90,1 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2019:
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1886 kcal
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Fedt: 63,73g | Prot.: 167,24g | Kulhyd.: 169,57g.
Morgenmad: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Frokost: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Aftensmad: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Andet: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. mere..
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3041 kcal
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Motion:
Indoor Recumbent Bike - 20 minutter, Træning - 40 minutter, Sove - 7 timer, Cardio - 5 minutter, Hvile - 9 timer og 55 minutter, Køre - 1 time, Kontorarbejde - 5 timer. mere..
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Taber 1,5 kg om Ugen
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