Vejningsnotat (intet dagbogsnotat) for 06 februar 2013
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65,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2013:
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2247 kcal
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Fedt: 91,12g | Prot.: 208,54g | Kulhyd.: 167,14g.
Morgenmad: truvia, steel cut oats, swirly quiche with pork. Frokost: muscle milk, sweet potato, paleo mayonaise, onions, bell peppers, cherry tomatoes, chicken breast, banana, almond milk, whey protein. Aftensmad: baby carrots, peppers, onion, mushrooms, pork loin, pineapple. Snacks/Andet: almond milk, whey protein, icebreakers gum. mere..
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Taber 1,9 kg om Ugen
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