Vejningsnotat (intet dagbogsnotat) for 21 august 2010
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83,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 august 2010:
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2046 kcal
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Fedt: 74,80g | Prot.: 105,70g | Kulhyd.: 249,04g.
Morgenmad: string cheese, skim milk, cheerios. Frokost: Peanut Butter Pretzel Sandwiches, Cafe Steamers Cajun Style Chicken & Shrimp. Aftensmad: Salt & Vinegar Potato Chips, UNCLE BENS RDY RC GAR VEG, Brussels Sprouts, Chick'n Style Smart Strips. Snacks/Andet: No Sugar Added Fat Free Chocolate Ice Cream, soy crisps, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, cheddar cheese. mere..
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Tager 0,3 kg om Ugen
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