Vejningsnotat (intet dagbogsnotat) for 09 oktober 2019
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109,2 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2019:
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2509 kcal
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Fedt: 92,08g | Prot.: 123,40g | Kulhyd.: 319,61g.
Morgenmad: Jenny Craig Garden Vegetable Frittata, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Metamucil Cinnamon Spice Fiber Wafers. Frokost: Jenny Craig Chicken Fajita Skillet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Fiesta Chicken & Rice, Kroger Cut Green Beans No Salt Added, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Iced Lemon Essential Bars. mere..
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Tager 3,8 kg om Ugen
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