Vejningsnotat (intet dagbogsnotat) for 06 februar 2013
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120,0 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2013:
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1383 kcal
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Fedt: 52,86g | Prot.: 70,85g | Kulhyd.: 162,63g.
Morgenmad: 2% Reduced Fat Milk Vitamin A&D, Strawberry Jam, Creamy Peanut Butter, 100% Whole Wheat Sandwich Rounds. Frokost: 14" Large Cheese Pan Pizza. Aftensmad: Cilantro & Lime Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. mere..
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Taber 4,4 kg om Ugen
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