Vejningsnotat (intet dagbogsnotat) for 10 oktober 2019
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94,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 41,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2019:
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1119 kcal
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Fedt: 25,36g | Prot.: 100,78g | Kulhyd.: 121,24g.
Morgenmad: Ritter Sport Fine Extra Dark Chocolate, Rich Bake Dry Whole Wheat Toast, President 8 Portions (Nesto). Frokost: White Rice (Short-Grain, Unenriched), Eggplant, Onions, Olive Oil, Tomato Puree (with Salt Added, Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Andet: Gymfit Chocolate Protien Powder. mere..
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Taber 2,1 kg om Ugen
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