Vejningsnotat (intet dagbogsnotat) for 10 oktober 2019
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77,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2019:
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1288 kcal
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Fedt: 39,19g | Prot.: 55,36g | Kulhyd.: 176,86g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Mercury Whey Protein, Naartjie. Frokost: Clover Feta Plain, Apple, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Shirt Bakery Wraps. Aftensmad: Nature's Garden Oriental Stir Fry, Chicken Breast. Snacks/Andet: Naartjie, Orange, Parmalat Low Fat Yoghurt with Choc Chips. mere..
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Tager 0,1 kg om Ugen
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