Vejningsnotat (intet dagbogsnotat) for 10 oktober 2019
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99,2 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2019:
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1519 kcal
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Fedt: 133,90g | Prot.: 62,72g | Kulhyd.: 11,83g.
Morgenmad: Simms Beef Sausage Snack Sticks, Calavo Avocado, Butter, Egg, Heavy Cream, Farmland Foods Thick Sliced Bacon, Now Foods MCT Oil. Frokost: Hellmann's Organic Mayonnaise, Publix Coleslaw Mix, Salmon, Olive Oil. Aftensmad: Old Wisconsin Beef Sausage Snack Sticks, Butter , Kroger Sliced Mushrooms, Sea Best Scallops. mere..
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Taber 1,9 kg om Ugen
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