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Bolehkan HIIT cardio or tabata dilakukan setiap hari? 🤔
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53,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2019:
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928 kcal
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Fedt: 27,19g | Prot.: 46,38g | Kulhyd.: 130,17g.
Morgenmad: Tropicana Slim High Fiber Milk Chocolate, Mushrooms. Frokost: Anchovy (Cooked), Fried Egg , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Quaker Quick Cooking Oatmeal, Broccoli (with Salt, Drained, Cooked, Boiled) . Aftensmad: Heavenly Blush Greek Style Yogurt. Snacks/Andet: Banana, Watermelon. mere..
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1749 kcal
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Motion:
Olahraga sendiri - 44 minutter, Hvile - 16 timer og 16 minutter, Sove - 7 timer. mere..
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Taber 0,2 kg om Ugen
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