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note to self: consumed extra calories this week to put some weight back on. 3 days gym this week, all heavy weights. (I felt much better in the gym)
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73,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 oktober 2019:
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128 kcal
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Fedt: 0,99g | Prot.: 18,27g | Kulhyd.: 11,30g.
Morgenmad: Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Blueberries, Brooklea 0% Fat Free Greek Yogurt. mere..
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Tager 0,5 kg om Ugen
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