Vejningsnotat (intet dagbogsnotat) for 07 februar 2013
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65,7 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2013:
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1978 kcal
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Fedt: 102,48g | Prot.: 201,66g | Kulhyd.: 91,88g.
Morgenmad: Egg White, pumpkin pancakes, sugar free syrup, eggs. Frokost: whey protein, Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Canned Salmon, Mushrooms , Sweet Red Peppers , Baby Carrots , Pork Loin (Tenderloin), paleo mayonaise, onions, bell peppers. Aftensmad: crock pot chicken thai curry. Snacks/Andet: whey protein, Almond Breeze Unsweetened Vanilla Milk. mere..
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Tager 1,6 kg om Ugen
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