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Spatchcock chicken and salad for dinner
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113,1 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2019:
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1578 kcal
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Fedt: 64,87g | Prot.: 92,12g | Kulhyd.: 154,44g.
Morgenmad: Coffee (Brewed From Grounds), Baguette, Fried Egg with Fat, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Frokost: Greggs Cheese Baguette. Aftensmad: Milka Peanut Caramel , Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Andet: Cadbury Dairy Milk, Apples. mere..
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2618 kcal
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Motion:
Sove - 8 timer, Walking round shops - 2 timer, Hvile - 14 timer. mere..
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Taber 0,7 kg om Ugen
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