Vejningsnotat (intet dagbogsnotat) for 12 oktober 2019
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95,2 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2019:
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1502 kcal
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Fedt: 77,30g | Prot.: 77,49g | Kulhyd.: 124,41g.
Morgenmad: Birch Benders Pancake & Waffle Mix, Butter (Salted), Cinnamon, Turkey Bacon, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Frokost: Cheese Pizza, Applegate Farms Organic Turkey Burger. Aftensmad: Cheese Pizza, Skinless Chicken Breast. Snacks/Andet: Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Absolutely Gluten Free Flatbread. mere..
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Tager 1,0 kg om Ugen
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