Vejningsnotat (intet dagbogsnotat) for 13 oktober 2019
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81,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2019:
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1285 kcal
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Fedt: 61,06g | Prot.: 76,96g | Kulhyd.: 110,50g.
Morgenmad: Xagave Agave Nectar, Deli Sliced Ham, Egg, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup, Market Pantry Colby Jack Shredded Cheese. Frokost: Pizzeti Emmentaler, Tomato & Olive Pizzeti, Pizzeti Emmentaler, Tomato & Olive Pizzeti, Vlasic Sweet Gherkins, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Market Pantry Colby Jack Shredded Cheese, Corn Oil, Fresh Lime Juice, Mission Flour Tortilla, Shrimp, Cabbage . Snacks/Andet: Planters Deluxe Mixed Nuts, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Angelfood Cake, Strawberries, Reddi-wip Extra Creamy Whipped Cream, David Seeds Pumpkin Seeds. mere..
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Taber 0,1 kg om Ugen
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