Vejningsnotat (intet dagbogsnotat) for 13 oktober 2019
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 oktober 2019:
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1953 kcal
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Fedt: 78,89g | Prot.: 87,53g | Kulhyd.: 212,87g.
Morgenmad: McCann's Steel Cut Irish Oatmeal, Strawberries, Lucerne Whole Milk with Vitamin D. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Feta Cheese, Trader Joe's New York Strip Steak, Red Table Wine. Snacks/Andet: Manzana, Watermelon, Banana. mere..
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Tager 0,1 kg om Ugen
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