Vejningsnotat (intet dagbogsnotat) for 08 oktober 2019
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64,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2019:
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2947 kcal
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Fedt: 111,86g | Prot.: 160,97g | Kulhyd.: 336,24g.
Morgenmad: Pears, White Bread, Chai, Amul Cheese Cube, Amul Sagar Skimmed Milk Powder, Whole Milk, Jaggery, Peanuts, Tea Half and Half, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein. Frokost: Moong Dal, Vegetable Biryani. Aftensmad: White Bread, Amul Cheese Cube, Milk, Paneer. Snacks/Andet: Tea Half and Half, Jaggery, Biscuit, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Amul Sagar Skimmed Milk Powder, Milk, Sweetened Condensed Milk, Peanuts, Mawa Khoya. mere..
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2793 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Undervisning - 4 timer, Se TV - 6 timer og 2 minutter, Stå - 3 timer, Sove - 8 timer, Hvile - 1 time og 58 minutter. mere..
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Taber 0,1 kg om Ugen
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