Vejningsnotat (intet dagbogsnotat) for 14 oktober 2019
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91,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2019:
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3715 kcal
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Fedt: 91,81g | Prot.: 377,29g | Kulhyd.: 331,88g.
Morgenmad: Kraft Smooth Light Peanut Butter, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Mama T’S Peanut Butter, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Greek Yogurt (Cup), Combat Protein Powder, Orville Redenbacher's Smart Pop, Onions , Bell Peppers, Mushrooms , High Protein Wraps, Traditional Pizza Sauce, Lean Ground Beef, Ground Turkey, Fat Free Cheese Slice. mere..
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stabil vægt
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