Vejningsnotat (intet dagbogsnotat) for 14 oktober 2019
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87,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2019:
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1718 kcal
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Fedt: 130,53g | Prot.: 113,10g | Kulhyd.: 42,90g.
Morgenmad: McDonald's Sausage McMuffin with Egg (No Muffin). Frokost: Wonderful Roasted, Salted & Shelled Pistachios, Boar's Head Havarti Cheese. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Tomato Caprese Salad, Red Lobster Farm-Raised Catfish-Blackened. Snacks/Andet: Jif Natural Creamy Peanut Butter, Simple Truth Sliced Almonds, Baker's Unsweetened Baking Chocolate Squares. mere..
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2220 kcal
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Motion:
Køre - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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